2-26-09 Workout

I finally made myself workout today, been a bit since I got any real training in so I did the CrossFit main site WOD, and can I just say that it sucked! I did the pull-ups on a set of rings and that was a bit harder for me because I couldn't kip, so it was a little slower going in that regard. I broke the pull ups into so many different sets I don't even remember what they were.

19:06

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups