Tuesday, February 10, 2009

Dead lifts

The CrossFit mainsite WOD was 1x1x1x1x1x1x1 Dead Lifts.  I've been having a pretty good run with the DL's until tonight.  A few weeks ago I PR'd my DL doing the CF Total.  I was psyched, I got 435#!!  Tonight I was hoping to get #455, my lifts went like this:


225
275
315
365
405
435
455-missed badly, didn't even get it off the floor.

I did a set of 5 at 315 after.

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