Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
hahahahahahahaha not a chance I was up for all of that!!! I forgot to bring my 1.5 pood KB with me to the gym so I skipped swings and knees to elbows. I rigged a set of parallel bars with a big spotting block to be my GHD. I did 3 rounds of 25 GHD situps and back extensions and by the end of that my hamstrings were pretty well wasted!!! I only went full range on a few of the sit ups because the mat felt like it was slipping and there wasn't really anything I could do to make it more stable. Anyway, my hammies are smoked and I definitely won't have any DOMS because I skipped the delayed and went straight to onset soreness!!!
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