Monday WOD

Today was supposed to be 30 Muscle ups for time. Since I don't have my muscle up yet I did 30 jumping muscle ups with the rings hanging just above my head, 30 pull ups, which I made the 1st 21 without stopping and 30 dips with 8 of the bungees instead of 10. I think I'm going to keep the 8 on for the next couple of dip workouts just to make sure my shoulders get back to full dip ability without re-injuring them.