Improved work capacity

So this isn't a huge PR or anything like that, I just have to express that doing CrossFit now for a few months has helped in lots of areas, one that just jumped out at me was a simple thing, but noticable none the less.  On Monday's I have to roll up and put away 3 big inflatables (like the kind you rent for parties and see at county fairs), the amount of time it takes me has diminished and the amount of energy I have after has increased.  My shoulders used to get smoked by untangling and re-rolling a heavy guage fifty foot long extension cord, when I did it today my shoulders didn't get smoked even though the cord was tangled more than normal today and it took longer to get done!  I'm definitely happy about improvements!!