Ok, I really debated as to train or not to train today. I'm pretty sore still from Cindy and my back is very sore from DL's yesterday. So I gave it a go today with the CrossFit Mainsite WOD and I'm pretty wasted. I'm glad tomorrow is a rest day!
Here's the workout:
WU: Modified Burgeners warm up - I used a small beam at my gym because I was going to be using a large beam to do the warm up, then I did some Joint Mobility from the CF KB cert.
45 Double Unders
45 Squat cleans with the end of a 6"x6"x18' training balance beam (no barbell) broken into 4x10 and 1x5
45 Bar dips with band assistance broken into 3x15
45 Double Unders
9:30
Good Stuff
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