On Saturday I went to Crossfit Providence in RI and had a great time working out with their Sat crew. We did a workout that smoked me! We started with the CF warm up then practiced some snatch technique for a bit before the WOD. For the WOD we did 3 rounds for time of 20 pull ups, 30 KB swings (american) with a 53# KB, 40 box jumps to a 24" box and 50 wall ball shots 20# ball.
35 minutes - that was rough!
Barbara -
On Tuesday I did Barbara
20 pullups
30 push ups
40 situps
50 squats
well 2/3 of Barbara only 3 of 5 rounds. I did the first round in 5:00, the 2nd round in 5:47, and the 3rd round was in 5:21. Next time I do "Barbara" my plan is get all 5 rounds done.
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