I've done a few workouts lately that I haven't posted. So here's my last 2 workout results
Friday the 29th,
21-15-9
Burpees/Pull ups
6:36
I competed against my gymnasts with this one and it was pretty fun. My little gymnasts kicked my behind!!
Today I did 4 rounds of 10 double KB cleans with 30# KB's and 15 pull ups 10:13 pull ups take me a long time!!!
I have one of those door frame pull ups, kind of like one of those "Iron Gym" ones. It makes kipping pretty much impossible.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment