Last 2 Workouts

The last two workouts I did were from North Shore CrossFit, they were very cool WOD's. The 1st one:

5 rounds of

10 overhead squats

10 burpees

run 200 meters

I had to modify this one because I didn't know how far 200 meters was and so I planned to use a C2 rower but when I started, someone came in and started using the rower. It was also a pretty hard workout so it took me a while to get through 4 rounds so I stopped at 4 rounds (10m 30s)because I had to get to work.

The 2nd workout was a lot faster but it was challenging in its own right. The WOD was called "Man in the Mirror"

5 handstand push ups

10 dumbell cleans left

15 burpees

20 dumbell overhead lunges

15 burpees

10 dumbell cleans right

5 handstand push ups

This one took me 5:58

Good Stuff!