workout 6-12-09

AMRAP in 15 min of:
10 double KB cleans
12 push ups
14 situps

I made 7 rounds + 10 KB cleans

This was a pretty tough workout. I wasn't sure what to expect from this one. I should have used heavier KB's, I used 30 pounders because I don't have 2 heavier ones. I should have definitely used 53# KB's. So the KB part was fairly easy for me. The push ups on the other hand freakin smoked me. The situps weren't as bad as I figured they would be either. For some reason the pushups were killing my breathing as well as my shoulders. I would have definitely ratcheted up the power output if I had used heavier KB's but this workout still beat me up.