Thursday, June 18, 2009

Partial CF Mainsite WOD

So today I did 2/3 of todays CrossFit WOD. I ran out of time and had to get to work. Dang jobs!!

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
With a 20# Med Ball

Anyway, I don't have a med ball or a place to do wall ball shots. So I used a 30# KB and did thrusters in place of them. The first set of thrusters was broken up 25/25, the second set was 15, 20. The pull ups were horrendous for me, on the 1st set I did 15, then failed at about 5 pull ups all the way up to 50, the second set I just failed at 5 and it was seven sets of 5 pull ups.

14:15

Next time - with a med ball and full workout.

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