Saturday, June 13, 2009

Today's workout

Today I did the CrossFit main site WOD and can I just say, I totally have no endurance for pull ups!!! In a cruel way that's one of the beautiful things about CrossFit because it takes your weaknesses exposes them and makes you work on them.

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

16:27

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