Thursday, May 14, 2009

grip crusher

5 rounds of 10 KB swings (1.5 pood) and 10 pull ups for time - 5:38

What I thought would be a short, moderately intense workout turned into a total grip destroying workout!  I'm barely able to type this 10 minutes after being done!  It taxed my lungs pretty hard as well since I've been training maybe twice a week since the beginning of March, but it wasn't too bad.  

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