2 Wods...

Today I did 2 workouts. I went to planet fitness and did the CrossFit Mainsite WOD which was 7 singles in the dead lift. I did 225, 245, 275, 315, 335, 365, 400. I was planning on stopping at 365 or 385, but after I pulled 365 without much trouble I could just imagine the ribbing my buddy Vince would give me if I finished under 400 and I would have felt like I could have done a bunch more if I'd have done 385. 400 went up pretty smoothly. I was happy with the lift especially since I hadn't done any heavy DL's in a few months.

When I got to work I gave my gymnasts 1/2 of a Crossfit Workout "Cindy", as many rounds as possible in 10 minutes(full workout is 20 minutes) of 5 pull ups, 10 push ups, 15 airsquats. I decided to do the workout with the kids and got 10 rounds in. Fun workout day!