Wednesday, December 3, 2008

Workout 12/3/08 Scaled Fran

7:41 scaled didn't have 95# barbell, used 2-30#KB's did 1st two rounds of pullups well, but last set was jumpers. Today, I did all the thrusters in a row without any breaks.

I did a scaled Fran at the VB cert last weekend thrusters were as Rx'd but did all jumping pull ups. Time was 7:50.

Can't wait to be able to say as Rx'd when it comes to Fran!!

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