Attempted Filthy Fifty,
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps(didn't do)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (didn't do)
50 Wall ball shots, 20 pound ball(did thrusters w/45# barbell instead)
50 Burpees(did 10 then died)
50 Double unders(did tuck jumps instead)
got through 7 of the 10 exercises in 31:54 and was totally spent, did 10 of the 50 burpees and that was it, I knew I'd have met pukie or would've taken another 30 minutes to get through them, so I stopped. Can't wait to actually make it through a full filthy fifty.
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