Dan's Workout's (Primarily Crossfit/Kettlebells)
Saturday, December 13, 2008
SDHP's
100 Sumo Dead High Pulls in 4:16 with a 1/5 pood KB. Those were harder than I expected! Cool workout though. Had to be quick tonight though.
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Modified FGB
Monday's WOD
No Excuses!!
Sat WOD
Filthy Fifty - Sucks Rocks!!
oh man, I suck at pull ups!!
Tough Workout!!!
SDHP's
Need endurance!!!
today's workout
Annie
Whew!!!
WOD 12/4/08
Workout 12/3/08 Scaled Fran
Level 1
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November
(2)
About Me
Dan
I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
View my complete profile
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