Good stuff!! 10 minutes of behind kicking KB Snatches!! Averaged about 14 snatches per minute with a 40# KB. I had aspirations of 10 minutes straight without stopping but today wasn't it. Here's how it broke down:
48 reps
40 reps
40 reps
20 reps
I've done 100 reps without stopping in the past, but they were total sprints and took me around 5 minutes to do but I've changed my goals to go for 10 minutes straight without stopping.
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