Today's CrossFit WOD was the Filthy Fifty - 50 reps of each:
24" Box Jumps - I used a dining room chair
Jumping pull ups
KB swing - 1 pood
Walking lunge
Knees to elbows
Push press w/45#
Arch body rocks
Wall Ball shots - 20LB ball
Burpees
Double unders
Well last time I tried this workout was in December, I tried the workout as prescribed but was so totally wasted by the time I got to burpees I did maybe 5 burpees and called it quits. Today I decided I wanted to get every exercise in so I scaled the numbers back to 30 instead of 50 (hence the name "Dirty Thirty"). This workout is a royal pain! Even at only 60% of the reps, it took me 24:10 to get it done. The hardest part of this workout was the burpees, so far I hate burpees more than I hate any other exercise I've done, well maybe except for running, they're close. I'm happy I did all the exercises, next time even if it takes me 2 hours I'm going to do all 50 reps of each exercise.
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