Todays CF WOD was
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
I did a scaled version (I used 95 pounds instead of 155). I'm going to whine about why, I'm feeling sick and haven't been doing the WOD's consistently over the last couple of weeks and I'm feeling like a big wuss. However, since I scaled it I was able to perform all the rounds without breaking any of them. I am currently barely able to type because my fingers don't really want to work, and it still kicked my butt (again, sick and haven't been training consistently). This is a really deviously hard workout but for some reason I'm looking forward to doing it as prescribed.
No comments:
Post a Comment