Just got done with 10 rounds of Cindy, 5 pull ups, 10 push ups, 15 airsquats. When you push and decrease the time between rounds Cindy can be seriously mean. I did the 1st 6 rounds on the minute. After 6 my lungs were seriously aching, so I rested a bit more for the last 4 and got done in around 11:30.
I haven't been able to workout in a couple of weeks so I figured 10 Rounds of Cindy would be a good kick off to my return to CrossFit training. Hurt so good!
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