Sunday Wod...
Dead Lifts
5x3
185
225
275
315
365 - 3 rep PR!!!
I love deadlifting! Next time this one pops up I'm going after 405!!
About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
No comments:
Post a Comment