Friday, August 7, 2009
Fun workout today!
So today I did a pretty fun KB workout. I did 5 rounds for time of 10 KB snatches right/left and 7 pull ups. It took me 6:37. The KB snatches felt pretty good but I haven't done too many pull ups lately so the 4th and 5th set of pull ups were broken up. All in all it was a great workout!
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