Thursday, July 16, 2009

swing burp swing burp...

Today I did 4 rounds of a couplet of 15 american swings with a 24kg KB and 10 burpees. Wow did that ever suck! It took me 5:22. It was funny because at the end of the 1st round beginning of the 2nd round I was contemplating maybe 5 rounds...HAHAHA it's been about 15 min since I did the workout and I'm still dripping sweat across my computer keyboard! I hope something doesn't short out.

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