grip crusher

5 rounds of 10 KB swings (1.5 pood) and 10 pull ups for time - 5:38

What I thought would be a short, moderately intense workout turned into a total grip destroying workout!  I'm barely able to type this 10 minutes after being done!  It taxed my lungs pretty hard as well since I've been training maybe twice a week since the beginning of March, but it wasn't too bad.  

2 workouts...

Ok so I haven't been doing the WOD's like I have in the past, but I intend to be doing better. Yesterday I did an incredibly scaled Elizabeth (95# and bands with ring dips) in 5:47. Today I did Tabata something else with my awesome wife Kate! She did a great job.