Monday, September 28, 2009
only 6 min
today i've got to be quick, I did 6 min one arm long cycle clean and jerks with the 20k bell at 10 reps per minute. That whooped me!
Friday, September 4, 2009
Thursday/Friday Workouts
On Thursday I did a light version of KB Grace which is 30 clean and jerks for time. I use 2-20k kettlebells and went to town, it was harder than I thought it would be but it didn't totally smoke me, I did the first 15 reps without stopping then went 8, then 7. I did it in 3:30.
On Friday I did a modified version of the Seacoast Kettlebell workout. I did as many rounds as possible in 4 min of 2 cleans r/l, 4 tactical lunges r/l, 6 snatches r/l, 8 front squats r/l. Then repeat. In the first 4 minutes I used a 24k kettlebell and made 2 rounds, actually I didn't quite finish the 2 rounds in the alloted time but I finished the 2nd round a couple of seconds after the buzzer went off, and holy crap that was hard! In the 2nd round I used a 16k kettlebell and after the beating I took in the 1st 4 minutes I still only managed 2 rounds but I did finish in the allotted time! I'm going to hurt alot this weekend!
AWESOME STUFF, Thanks CrossFit and Seacoast KettleBells
On Friday I did a modified version of the Seacoast Kettlebell workout. I did as many rounds as possible in 4 min of 2 cleans r/l, 4 tactical lunges r/l, 6 snatches r/l, 8 front squats r/l. Then repeat. In the first 4 minutes I used a 24k kettlebell and made 2 rounds, actually I didn't quite finish the 2 rounds in the alloted time but I finished the 2nd round a couple of seconds after the buzzer went off, and holy crap that was hard! In the 2nd round I used a 16k kettlebell and after the beating I took in the 1st 4 minutes I still only managed 2 rounds but I did finish in the allotted time! I'm going to hurt alot this weekend!
AWESOME STUFF, Thanks CrossFit and Seacoast KettleBells
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